ENCORE: Breakthroughs in Mental Health; Psychedelic 2.5 Gathering

Friday, July 1, 2022
9:00 AM 5:00 PM 09:00 17:00

Walden Monterey 9300 york rd Monterey United States (map)

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Breakthroughs in Mental Health; Psychedelic 2.5 Gathering

Due to the overwhelming application of the June 17th Event; we are extending this discussion into a two part series.

Emerging Themes Will Become Collaborative In Order to Produce a Concise Conclusion

There are a number of popular hacks for physical and mental wellbeing. Number one: Be in nature, often. Number two: Stay hydrated, drink plenty of water, multiple times per day. Studies show that being in nature and taking walks in nature have dramatic impacts on our physical and mental wellbeing. We were not meant to be zoo animals, and living in concrete jungles.

The Fundamentals of Self Care

Katy Roach, noted entrepreneurial coach, lists six hacks for wellbeing.

Take a lunch break. Eat something to fuel your mind and your body. Study after study proves that a short break during work improves concentration, productivity and creativity. Use at least two days a week to exercise. Walking does wonders for your total wellness and will be the brain break you need to come back refreshed!

Drink 8+ glasses of water daily and carry it wherever you go. Refill every time you get up from your desk. Add fresh fruit such as oranges, berries, apples or lemon for a refreshing, natural burst of flavor.

Walk and talk! Do your meetings, conference calls, and phone calls while you walk. Remember that total wellness note? If you can get outside, this is an instant mood-changing hack for both yourself and the people with you.

Try Burst training. Complete three 10 minute sessions throughout the day. Exercise right in your office.

Use your commute to learn, grow and prosper! Listen to business, personal development or meditation audios to start your day on a positive note every day. Remember good in, good out. Your mindset is crucial for your success — and you can’t have a prosperous mindset to boost your mental health and wellness by filling it with trash and negativity.

Eat a healthy breakfast every day. Find something you like to eat and stock up. Build a new routine where you start the day with brain food every day. Within one week you will be hungry for breakfast. Sugary snacks and fancy coffee beverages are not delivering the nutrients you need to have total focus in your day.